Freitag, 24. Juli , 18.30 Uhr
CORE STRENGTHENING
Many yogic postures require stability and strength from the core in order to have a solid foundation and protection for the spine.  In this workshop, we will have a Vinyasa experience that will awaken and fire up the core of your body.  We will begin with breathing techniques and practices to get the Agni (fire) started then move on to some various core exercises.  Those will lead us into a Vinyasa flow where we will put the principles of strength and stability into place for more structured poses.  The flow will be filled with more core exercise as well as some arm balancing and inversions.  This workshop is designed for people who have been practicing for at least 6 months.
 

Samstag, 25ter Juli, 17.30 Uhr,
THE FOUR STEPS OF TRANSFORMATION
Observe, Acknowledge, Transform and Look Deeper.  These four aspects of transformation can guide your asana practice to new levels of openness and power, your mind to a deeper place of peace and a discovery of the inner light that guides us through life.
-Asana and Theory for all levels

Kosten:
Pro Block: 28 Euro, beide Blöcke 50 Euro
Tageskasse: pro Block 33 Euro, beide Blöcke 60 Euro

BIO
David was introduced to Yoga in 1996, and has seen a magical transformation in his physical, mental, and spiritual well being. In recognizing the body, mind and spirit connection, Patanjali’s Ashtanga Yoga opens practitioner1s bodies with centuries old postures (asanas), utilizes breath as a life providing source, and creates the space for the liberation of the spirit.
David takes students through opening and often challenging Asanas while encouraging the magical power of breath and mental stillness to cultivate the true loving nature of the heart. His recent studies with Eddie Modestini and Nicki Doane as well as certifications from GreenPath Yoga Studio, David Swenson, and It's Yoga provide a well rounded background in postures, alignment, adjustments, philosophy and history making each class a unique experience. David practices and teaches in the Vinyasa style of Yoga as well as the traditional Ashtanga Primary Series. For more information please visit: www.findbalance.net